Schedule
Monday through Friday we run a simple, effective cadence of training blocks and open gym time. All classes are coached and capped for quality.
All classes are run by our head trainer Craig Kaminsky. You can read more about Craig on the About us page. If Craig is out, Kate Garufi is our substitute trainer.
All classes are coached and capped for quality.
5:00 AM – 6:00 AM
Open Gym
Mon – Fri
5:00 AM – 10:00 PM
Open Gym
Weekends
6:00 AM – 7:00 AM
Functional Fitness
Mon – Fri
7:00 AM – 8:00 AM
Functional Fitness
Mon – Fri
7:00 AM – 8:00 AM
HS Basketball Training Class
Mon – Fri
8:00 AM – 9:00 AM
Functional Fitness
Mon – Fri
8:00 AM – 10:00 AM
HS Basketball Training
Mon – Fri
9:00 AM – 4:00 PM
Open Gym
Mon – Fri
10:00 AM – 5:00 PM
Open Gym
Mon – Fri
5:00 PM – 6:00 PM
Functional Fitness
Mon – Fri
6:00 PM – 7:00 PM
Functional Fitness
Mon – Fri
6:00 PM – 8:00 PM
Functional Fitness
Mon – Fri
7:00 PM – 10:00 PM
Open Gym
Mon – Fri
Note: Weekend pop-ups and specialty clinics are posted on our socials and announced via email. Please arrive 5 minutes early to get settled.