Schedule

Monday through Friday we run a simple, effective cadence of training blocks and open gym time. All classes are coached and capped for quality.

All classes are run by our head trainer Craig Kaminsky. You can read more about Craig on the About us page. If Craig is out, Kate Garufi is our substitute trainer.

All classes are coached and capped for quality.

6:00 – 7:00 AM

Functional Fitness

Mon – Fri

7:00 – 8:00 AM

HS Basketball Training Class

Mon – Fri

8:00 – 9:00 AM

Functional Fitness

Mon – Fri

9:00 AM – 4:00 PM

Open Gym

Mon – Fri

5:00 – 6:00 PM

Functional Fitness

Mon – Fri

6:30 – 8:00 PM

Yoga

Mon – Fri

Note: Weekend pop-ups and specialty clinics are posted on our socials and announced via email. Please arrive 5 minutes early to get settled.